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Complete Body Reboot

  • 46 Steps
  • 4 Participants
Complete Body Reboot online wellness programme by Menopause Reset

About

Revitalise your metabolism and ease menopausal symptoms in just 12 weeks! Take charge of your menopausal journey with this transformative programme. Effectively manage menopausal symptoms and overcome hormonal weight gain without resorting to carb restriction or calorie counting. In just a few weeks, experience a lighter, more energised version of yourself while regaining control of your health. In this programme, you'll explore the benefits of plant-based eating for shedding stubborn hormonal weight, discover simple life hacks to ease menopausal symptoms and engage in specifically tailored resistance training that you can easily do at home with minimal equipment. You will have access to the complete self-paced programme portal: • 35+ lessons complete with videos, pdfs and action plans • over 80 healthy recipes to help balance hormones • 7-day meal plan - to take out the guesswork! • workout videos with exercise modifications • stretch and breathwork videos • Complete Body Reboot members-only Facebook community hub • Bi-weekly 1:1 check-in calls Are you ready to take your midlife health to the next level?

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

£1,400.00

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