Welcome! I’m Cath, Women’s Health & Fitness Coach—and I created this short workout just for you.

If you’re in your 40s, 50s or beyond and want to feel stronger, more energised and more in control of your changing body... you're in the right place.

💪 This 10-minute resistance workout is:

• Designed for women in peri & post-menopause

• Low-impact but powerful

• Perfect for busy days (no gym required!)

• Great for boosting metabolism, supporting bone health & balancing hormones

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You don’t need hours of exercise. Just 10 minutes of the right kind of movement—done consistently—can make a big difference in how you feel in your body.

⬆️ Hit play on the video above and join me for a 10-minute metabolism booster.

No pressure. No perfection. Just progress.

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The video is part of my 12-week weight loss programme Complete Body Reboot, with workouts, daily life hacks, recipes and more... click the button below!