To book or find out more, contact Cath on
07841 864586
or find me on GymCatch under Menopause Reset Dorset
Ladies-Only Group Fitness
Looking to get into shape for the summer?
Join Our Fitness Classes!
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Tribal Flow Wednesdays 6 - 6:55pm
• Move to hypnotic tribal and trance beats
• Recalibrate your mind, body and spirit
• A healing, empowering and uplifting experience
Bootcamp Thursdays 6:45 - 7:40am
• Resistance training
• The Prince of Wales School (winter)
• The Great Field, Poundbury (summer)
• Every week is a different workout!
Bootcamp Thursdays 8:30 - 9:20am
• Small group - 4 ladies max
• My home gym, DT1 2QS
• Tailored exercises for every level
• Get ready to step up your training!
What my clients are saying:
"Cath’s workouts help me to adapt to the changes I’m experiencing as a result of my age. I feel less anxious, more focused and definitely much more prepped for a productive afternoon back at my desk."
Emma Low
"Have been training with Cath for about 5 years now. The new class BeatFit is brilliant - it’s fun and hard but you don’t really feel like it’s hard work because it’s so enjoyable. It keeps me sane!"
Nathalie Davis
"I’ve been going to Cath’s bootcamp class twice a week for over a year now and I can’t recommend it enough. No session is ever the same and it’s such a great way to start your day..”
Holly Johnson
Editor and Freelance Writer