Discover how anti-inflammatory foods can ease menopausal symptoms like hot flushes and joint pain.

I can't believe it was two years ago that I wrote this article for Vegan Food and Living Magazine! I pulled this out for a client today...

I am sat here with a stinking cold desperately trying to muster up the energy to make some ginger and turmeric shots to blast this virus!...

Since turning 50, I’ve become much more focused on what’s happening inside my body rather than just what I see in the mirror, especially...

(Jump straight to my podcast interview here !) About 12 years ago, my life came to a sudden standstill. I began experiencing pain in my...

I don’t know about you, but there are days when I just feel a bit… off. Like I’ve lost my spark, my energy, my mojo 🥞—and more often...

After a summer filled with travel, family time, and maybe a few too many meals out, I’m ready to refocus on my health and fitness routine...

This quick and easy breakfast energy pot is ideal for any day of the week and to sustain you through intense exercise.