Cath Short

Menopause weight gain isn’t your metabolism - it’s muscle loss. Declining oestrogen reduces muscle mass, slowing calorie burn. Strength training, protein, sleep, and stress management help rebuild muscle, support joints, and improve energy for women in midlife.

🍉 This super-delicious, naturally hydrating watermelon slushy is the perfect summer pick-me-up - light, fruity and full of goodness.

As the days get warmer, staying hydrated becomes more than just a wellness tip - it’s an essential part of feeling good, especially...