12-Week Complete Body Reboot Programme
Empower Your Menopause
Imagine having a sustainable weight loss plan that gets you long-lasting results!
Welcome To Your Complete Body Reboot...
Your Menopause Weightloss and Wellbeing Solution...
Are you frustrated with stubborn hormonal weight gain that just won’t budge? Feeling drained, bloated and overwhelmed by menopausal symptoms like fatigue, mood swings and sleepless nights? You’re not alone - and help is here...
The Complete Body Reboot is a transformative 12-week online programme designed specifically for women in midlife. With a holistic approach to menopause weight loss, this programme empowers you to take control of your health, ease symptoms and step into your strongest, most vibrant self.
What Makes This Menopause Plan Different...?
No restrictive dieting - no carb-cutting or calorie counting.
Sustainable habits that fit into your lifestyle.
A focus on balancing hormones, healing the gut and reducing inflammation.
Support from a community of like-minded women and weekly contact with Cath.
A kinder approach that allows the body to reset for long-lasting results.
If you're looking for a solution that keeps the weight off for good then let me show you!
What You'll
Achieve...
Imagine having a sustainable weight loss plan that gets you long-lasting results!
I'm Ready To...
Lose 12lbs in 12 weeks—and keep it off!
Shed stubborn hormonal weight, especially around the middle.
Boost my energy levels and regain control of my health.
Ease menopausal symptoms like hot flashes, anxiety and fatigue.
Feel lighter, stronger and more confident in my body.
Who's The Programme For?
Are you over 40 and feel frustrated after trying multiple weight loss methods without lasting results?
Experience bloating, water retention, or stubborn hormonal weight, especially around the middle?
Feel overwhelmed, exhausted or drained by menopausal symptoms?
Want guidance on plant-based eating to support a healthy transition through menopause?
Are you looking for a realistic, low-impact workout plan that fits into a busy lifestyle?
Have an autoimmune disease or chronic pain condition, such as fibromyalgia, that will benefit from an anti-inflammatory diet
Would like to learn how to improve gut health for long-lasting weight loss?
Feeling lost? Let me help you feel like you again...ââ
What's Included In The Programme?
âWhen you join the Complete Body Reboot, you’ll gain access to everything you need for success:
Tell me more...
Before signing up to a programme there are many things to consider. So, let's address some of those queries...
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Comprehensive Learning Modules
Over 38 bite-sized lessons with videos, PDFs, and actionable steps:
1) Daily Life Hacks: Simple strategies to ease symptoms and boost energy.
2) The Fasting Fix: Learn how fasting methods can support hormonal balance.
3) MetaBooster Workouts: 10-minute follow-along resistance training videos for all levels to fire up the fat burners.
4) Body Transformation Nutrition: Explore the benefits of a plant-strong diet for weight loss.
5) Kitchen Goddess: Master meal prep and kitchen organisation with confidence.
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Practical Support
- 80+ Hormone-Balancing Recipes: Delicious meals to fuel your body and reduce inflammation.
- 7-Day Meal Plan: Take the guesswork out of healthy eating.
- Stretch & Breathwork Videos: Calm your nervous system and reduce stress.
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Ongoing Support
- Access to our private Facebook community hub for connection and motivation.
- LIVE accountability calls and Q&A sessions via Zoom.
- 20% discount on future programmes.â
Meet Cath
Hi! I’m Cath,
Personal Trainer and Plant-Based Nutritionist with over 14 years of experience helping women in midlife thrive during menopause. My own journey began over a decade ago when I was diagnosed with fibromyalgia at the onset of perimenopause. Through intentional lifestyle changes—including prioritising inner health—I transformed my life and now dedicate myself to helping other women do the same.
With my expertise in fitness, nutrition and menopause wellness, I’ve developed the Complete Body Reboot as a holistic solution for women struggling with hormonal weight gain and symptoms like insomnia, anxiety, and hot flashes.
What my clients are saying:
"Nearly 4kgs down in under 3 weeks! This program is a game changer—easy to follow with clear instructions."
Bea Atkinson
“Cath has truly transformed my life. Over five years, her invaluable knowledge has helped me achieve significant advancements in my health and fitness."
Nathalie Davis
“I feel so much younger & fitter than I have in years because suddenly my muscles are actually getting stronger and working. I can’t recommend Cath highly enough!”
Katie gallego
Is This Programme Right For You?
If you’re ready to take control of your health and say goodbye to frustration, our ‘Complete Body Reboot’ programme is perfect for you if:
You’re struggling with stubborn hormonal weight gain.
You feel drained by menopausal symptoms like fatigue or mood swings.
You want a sustainable approach to menopause weight loss without restrictive diets.
How It Works...
STEP 2: Gain Instant Access
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Once you sign up, you’ll receive immediate access to the programme portal and private Facebook group.â
STEP 3: Start Your Journey
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Work through the modules at your own pace—recommended three lessons per week—and enjoy ongoing access even after completing the programme.â
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Will this work for me if Iâve tried everything else and nothingâs helped?Yes! This programme is specifically designed for women who have struggled with stubborn hormonal weight gain and are tired of quick fixes.
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Do I need to be vegan or plant-based to do this?Definitely not! But we recommend you adhere to the dietary recommendations as much as possible for the best results.
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Is this suitable if Iâm on HRT or not on HRT?Yes, the programme supports you wherever you areâwhether you're on HRT, considering it, or managing menopause naturally.
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What if Iâm really unfit or havenât exercised in years?Totally fine! The workouts are low-impact, beginner-friendly, and just 10 minutes long. You can go at your own pace.
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Do I need to count calories or cut out carbs?Absolutely not. This is all about sustainable, nourishing habitsânot restriction.
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Will I get support or is this all self-led?Youâll get both! Work through the lessons at your pace, with live calls and community support to keep you motivated.
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Can I join if I have a busy schedule or travel often?Yes! The programme is flexible and designed to fit into real life. Youâll have ongoing access to all materials.
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How quickly will I see results?Many women start noticing improvements in energy, sleep, and mood within 1â2 weeks. Weight loss typically follows in a healthy, steady way.
Complete Body Reboot at a Glance
Watch this short video to discover how our wellness programme for peri and postmenopausal women can transform your life!
"Complete Body Reboot offers a sustainable and holistic approach to boost your energy levels, help manage hormonal weight gain and ease menopausal symptoms. By addressing key lifestyle factors, you can improve your gut health and reduce inflammation which will enable your body to function at a higher level and heal."