About
Lose 12lbs in 12 weeks and take charge of your menopause weight loss journey with our 'Complete Body Reboot' programme - plant-powered nutrition, home workouts & sustainable strategies. Struggling with stubborn hormonal weight? Exhausted by unpredictable menopausal symptoms? Say goodbye to carb restriction and calorie counting - this science-backed, self-paced programme is designed specifically for women in midlife. What You’ll Achieve: ✅ Shed Hormonal Weight: Tackle menopause-related fat with a plant-strong diet that balances hormones. ✅ Ease Symptoms: Reduce hot flashes, mood swings and fatigue through food and lifestyle shifts. ✅ Sustainable Results: Build habits that last - no quick fixes, just lifelong strategies. What’s Included: ⭐️ 38+ Bite-Sized Lessons: Videos, PDFs, and action plans for easy learning. ⭐️ 80+ Hormone-Balancing Recipes: Delicious meals to fuel energy and combat cravings. ⭐️ 7-Day Meal Plan: Stress-free eating with no guesswork. ⭐️ Home Workouts: Follow-along resistance training (minimal equipment needed) to boost metabolism. ⭐️ Calm Your Nervous System: Stretch and breathwork videos to reduce stress. ⭐️ Supportive Community: Connect with others in the Members-Only Facebook Group. Why This Programme Works: This isn’t just another diet - this is lifestyle medicine! An holistic approach to reclaiming your energy, confidence and health during menopause. Ready to feel lighter, energised and back in control of your body? 👉 Join the "Complete Body Reboot" programme today!
You can also join this program via the mobile app. Go to the app