The Complete Body Reboot Programme

What You’ll Achieve: ✅ Shed Hormonal Weight ✅ Ease Menopausal Symptoms ✅ Lifelong Habits for Sustainable Results! What’ You'll Get: ⭐️ 40+ Bite-Sized Lessons: Videos, PDFs, and action plans for easy learning. ⭐️ 85+ Hormone-Balancing Recipes: Delicious meals to fuel energy and combat cravings. ⭐️ 7-Day Meal Plan: Stress-free eating with no guesswork. ⭐️ Home Workouts: Follow-along 10-minute videos (minimal equipment needed) ⭐️ Stretch and Breathwork Videos: Reduce stress and calm your nervous system: ⭐️ Weekly Bonus Material: join Cath on the private Facebook group. Why This Programme Works: This isn’t just another diet... this is lifestyle medicine to reclaim your energy, confidence and health during menopause. Review: "5lbs off in the first two weeks!!! Can't say how thrilled I am. This is the first plan I've been on that has had these results. Thanks Cath x" Janet E - UK 2025 NB: Before purchase, you’ll be asked to sign in using your Google account or create a login with your email and password to access the programme.