Plant-Based Pantry Shopping List

I can't believe it was two years ago that I wrote this article for Vegan Food and Living Magazine!

I pulled this out for a client today who is gradually transitioning to a more plant-strong diet and is fast approaching her initial goal of 10kg weight loss (that's 22lbs in old money!).

Amazing things happen when you reduce your saturated fat and boost your fibre intake.

Your energy levels soar, digestion improves, and cravings start to fade as your body thrives on nutrient-dense, plant-based foods.

In my Plant-Based Pantry article, I share simple swaps and essential staples to help make plant-focused eating both delicious and sustainable. From protein-packed legumes to omega-3-rich seeds, small shifts can lead to big transformations - just like my client is experiencing now!

By reducing saturated fats and increasing fibre, you naturally support gut health, hormone balance, and long-term weight management - all crucial during midlife and menopause. Plus, plant-based meals don’t have to be complicated. With a few key ingredients and go-to recipes, it’s easier than ever to create satisfying, nourishing meals that keep you feeling full and energised.

It’s been fun to reflect on this article and see how these principles continue to help women take control of their health, feel their best and thrive in midlife.

If you’re curious about transitioning to a more plant-strong diet, I’d love to help you get started! 🌱✨