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Healthy Vegan Raspberry Muffins

Updated: 4 days ago

🧁 with oats, dates & apple purée

If you’re looking for a naturally sweet, nourishing treat that feels indulgent but still supports your wellness goals, these deliciously healthy vegan raspberry muffins are perfect!


They’re made with simple, wholesome ingredients - no refined sugar, no dairy and no fuss. Just soft, fruity, fibre-packed goodness that keeps your energy steady and your taste buds happy.


💖 Why You’ll Love These Healthy Vegan Raspberry Muffins

  • Naturally sweetened with dates and stewed apples - no added sugar needed!

  • Made with oats for slow-release energy and extra fibre.

  • Bursting with fresh raspberries for a juicy antioxidant boost.

  • Perfect for a quick breakfast, afternoon snack or post-workout treat.


healthy raspberry vegan muffins with oats, medjool dates and stewed apples

🌾 Dry Ingredients

  • 200g oat flour or wholemeal flour

  • 1 tbsp ground flax or chia

  • 2 tsp baking powder

  • ½ tsp baking soda

  • ½ -1 tsp cinnamon

  • Pinch of salt


🍓 Wet Ingredients

  • 180g stoned, soft medjool dates

  • 150g unsweetened apple purée (bought or homemade)

  • 5tbs plant-based milk

  • 3 tbsp maple syrup

  • 2 tbsp almond butter (or tahini)

  • 1 tbsp coconut oil

  • 1 tsp vanilla essence

  • 200g frozen raspberries (or other berries)


👩‍🍳 Method

  1. Preheat oven to 175°C and line a muffin tray with cases or use silicone moulds.

  2. In a large bowl, combine all the dry ingredients

  3. Blend the dates with the apple purée, milk, syrup, nut butter, oil and vanilla until smooth.

  4. Pour in the wet mixture and stir until just combined.

  5. Fold through the raspberries gently.

  6. Spoon the mixture into cases and bake for 20 minutes until golden and firm to touch.

  7. Cool, breathe in that amazing aroma, and enjoy warm or chilled!


🌿 Wellness Tip

These muffins are a perfect blood sugar-friendly treat. The combination of oats, fibre and natural fruit sugars means no crazy spikes or crashes - just steady energy.


Delicious heated and served with coconut yoghurt. Pair with a herbal tea for a mindful mid-morning moment. 💕 💫


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