Green Protein Smoothie Recipe

A Nutrient-Packed Powerhouse

Are you looking for a delicious and nutritious way to boost your energy or simply incorporate more greens into your diet? 🌿

Look no further! This healthy green protein smoothie recipe is packed with alkalising nutrients and is perfect for any time of day.

Why This Smoothie?

This smoothie is not just a tasty treat or meal replacement - it's a powerhouse of nutrients designed to fuel your body and support overall health. Whether you need a morning energy boost, a post-workout refuel or a healthy snack, this smoothie has got you covered!

Ingredients:

1x Banana 🍌

Bananas are rich in potassium, vitamins, and minerals, providing sustained energy and supporting muscle function.

1x Satsuma 🍊

Satsumas are high in vitamin C, which boosts immunity and supports collagen production for healthy skin.

Handful of Kale 🥬

Kale is packed with vitamins A, C, and K, along with minerals like calcium and iron, making it a superfood for eye health and bone strength.

Handful of Spinach 🌱

Spinach is rich in iron, folate, and antioxidants, supporting healthy red blood cells and cognitive function.

Juice of ½ Lemon 🍋

Lemon juice adds a burst of vitamin C and helps stimulate digestion.

1 tbsp Flax Seeds

Flax seeds are a rich source of omega-3 fatty acids and fiber, supporting heart health and digestive regularity.

1 Scoop Protein Powder 💪

Protein powder helps build and repair muscles, making it perfect for post-workout recovery. I use Vivolife Perform Plant Protein

1 tsp Prebiotics 🌿

Prebiotics support gut health by feeding beneficial bacteria, promoting a balanced microbiome. Take a look at Biofibre by Golden Greens

1 tsp Supergreens 🌱

Green powder blends often include spirulina, wheatgrass, and other nutrient-dense greens that boost energy and immunity. Try Naturya Green Superblend

Instructions:

1. Blend It Up: Combine all the ingredients in a blender.

2. Add Liquid: Use water or your favourite plant-based milk to achieve the desired consistency.

3. Blend Again: Blend until smooth and creamy.

4. Enjoy: Pour into a glass and enjoy immediately!

Benefits:

• Energy Boost: The combination of banana, spinach, and supergreens provides a natural energy lift.

• Post-Workout Recovery: The protein powder and potassium from the banana help repair muscles and replenish electrolytes.

• Gut Health: Prebiotics and fibre from fruit and flax seeds promotes a healthy digestive system.

• Immunity: Vitamin C from satsumas and lemon juice helps boost your immune system.

This healthy green protein smoothie is more than just a drink or meal replacement - it’s a way to nourish your body and support your overall wellbeing. With its blend of fruits, greens, and superfoods, it’s the perfect addition to your daily routine.

So go ahead, getting blending, and enjoy the benefits of a healthier, happier you! 🌿💪