A unique fusion of dance and yoga
✨ Tribal Flow® is more than a fitness class - it’s a journey of movement, music and self-expression. Born from my years as a professional dancer, personal trainer and instructor of everything from Zumba to PureStretch, I wanted to create a practice that blends the joy of dance with the grounding, mindful benefits of yoga.
✨ Set to hypnotic tribal and trance-inspired beats, Tribal Flow® invites you to move freely, release tension and reconnect with your body. Each session is a soulful, energising, choreographic experience that nourishes both your strength and your spirit, offering a workout that’s as fun as it is transformative.
Tribal Flow® bridges the gap between mind-and-body wellness classes and traditional fitness training.
💫 Follow us here on Instagram to view session videos
What to expect
✨ Soulful movement to awaken your energy
✨ Rhythmic flow that melts away stress
✨ Yoga-inspired sequences for strength, toning and flexibility
✨ Expressive dance to free your mind and lift your mood
Who is it for?
Perfect for all levels – whether you’re an experienced mover or a complete beginner. Tribal Flow® is especially beneficial for:
✨ Releasing tension and trauma stored in the body
✨ Boosting mood and vitality
✨ Enhancing strength, mobility and fitness
✨ Reconnecting with your creativity and joy
Why you'll love it!
Imagine losing yourself in music, feeling your heart beat in time with the drums, and leaving class feeling lighter, calmer and inspired.
Class details
✨ Wednesday evenings 6 - 7pm
✨ At: Brownsword Hall, Pummery Square, Poundbury, Dorchester DT1 3GW
✨ Bring an exercise mat, water and a warm top or blanket for relaxation
Bookings and Payment
All bookings and payments are handled through GymCatch.
👉 Click here to download the GymCatch app.
Once downloaded, simply search “Menopause Reset” and tap Follow.
Already using GymCatch?
You can find me directly here!
Need help setting up your account? Watch this tutorial.
✨ Class Pass Options:
£70 – 10 Class Pass (valid for 20 weeks from purchase)
£40 – 5 Class Pass (valid for 10 weeks from purchase)
£10 – Drop-In.... perfect if you want to try a class or join occasionally.
Want to get in touch? Message Cath on 07841 864586 ✨
.png)