A unique fusion of dance and yoga
This isn’t just another fitness class - it’s a labour of love born from my journey. After years as a professional dancer and 14 years teaching everything from Zumba to PureStretch, I became a personal trainer and women's wellness coach. But I deeply missed the pure joy of dance.
So I blended that passion with my respect for the grounding power of yoga, and Tribal Flow was born - a soulful, energising movement experience created for women of all ages who want more than just another workout.
What to expect
✨ Soulful movement to awaken your energy
✨ Rhythmic flow that melts away stress
✨ Yoga-inspired sequences for strength, toning and flexibility
✨ Expressive dance to free your mind and lift your mood
Who is it for?
Perfect for all levels – whether you’re an experienced mover or a complete beginner. Tribal Flow is especially beneficial for:
✨ Releasing tension and trauma stored in the body
✨ Boosting mood and vitality
✨ Enhancing strength, mobility and fitness
✨ Reconnecting with your creativity and joy
Why you'll love it!
Imagine losing yourself in music, feeling your heart beat in time with the drums, and leaving class feeling lighter, calmer and inspired.
Class details
✨ Wednesday & Thursday evenings 6 -6.55pm
✨ At: Sunninghill School Hall Culliford Rd North, Dorchester DT1 1EB
✨ Bring an exercise mat, water and a warm top or blanket for relaxation
Bookings and Payment
All bookings and payments are handled through GymCatch.
👉 Click here to download the GymCatch app.
Once downloaded, simply search 'Menopause Reset' and click 'Follow'.
Already using GymCatch? You can find me directly here!
Need help setting up on GymCatch? Watch this tutorial.
✨ Options available:
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10-Class Pass (best value)
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5-Class Pass
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One-off Drop-In
Book the option that suits you best and I’ll see you in class! 💫
