A unique fusion of dance and yoga
Tribal Flow blends the grounding energy of yoga with the liberating expression of dance. Guided by hypnotic tribal and trance beats, each class is designed to heal, energise and reconnect your body, mind and spirit 💫
What to expect
✨ Soulful movement to awaken your energy
✨ Rhythmic flow that melts away stress
✨ Yoga-inspired sequences for strength, toning and flexibility
✨ Expressive dance to free your mind and lift your mood
Who is it for?
Perfect for all levels – whether you’re an experienced mover or a complete beginner. Tribal Flow is especially beneficial for:
✨ Releasing tension and trauma stored in the body
✨ Boosting mood and vitality
✨ Enhancing strength, mobility and fitness
✨ Reconnecting with your creativity and joy
Why you'll love it!
Imagine losing yourself in music, feeling your heart beat in time with the drums, and leaving class feeling lighter, calmer and inspired.
Class details
✨ Wednesday evenings 6-7pm - starting September '25
✨ At: Sunninghill School Hall Culliford Rd North, Dorchester DT1 1EB
✨ Bring an exercise mat, water and a warm top or blanket for relaxation
Bookings and Payment
All bookings and payments are handled through GymCatch.
👉 Click here to download the GymCatch app.
Once downloaded, simply search 'Menopause Reset' and click 'Follow'.
Already using GymCatch? You can find me directly here!
✨ Options available:
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10-Class Pass (best value)
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5-Class Pass
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One-off Drop-In
Book the option that suits you best and I’ll see you in class! 💫
What my clients are saying:
"Cath’s workouts help me to adapt to the changes I’m experiencing as a result of my age. I feel less anxious, more focused and definitely much more prepped for a productive afternoon back at my desk."
Emma Low
"Have been training with Cath for about 5 years now. The new class BeatFit is brilliant - it’s fun and hard but you don’t really feel like it’s hard work because it’s so enjoyable. It keeps me sane!"
Nathalie Davis
"I’ve been going to Cath’s bootcamp class twice a week for over a year now and I can’t recommend it enough. No session is ever the same and it’s such a great way to start your day..”
Holly Johnson
Editor and Freelance Writer