Welcome to Menopause Reset
Empower Your Menopause
Thank you for
connecting on socials!
My name is Cath. I specialise as a Personal Trainer and Plant-Based Nutrition Coach for women in midlife navigating the challenges of peri and post menopause.
Menopause is a major life transition, but it doesn’t have to be overwhelming. Finding simple, healthy recipes can be a struggle which is why I am giving you these delicious hormone-balancing recipes for free!
Download your FREE healthy recipes via the form provided and take the first step toward feeling lighter and more vibrant!
Cath 💛🌿
First off... thank you so much for attending Reset and Thrive our menopause wellness workshop!
There is something profoundly empowering about engaging and sharing with like-minded women, united by a common goal: to wake up each day a little bit stronger, both mentally and physically, than the day before.
Please download this information sheet cover the main topics we discussed at the workshop.