Are you...
Fed up with hormonal weight especially around the middle?
Feeling tired and bloated and wish you could regain control of your body and energy levels?
Ready to stop guessing and start following a proven approach designed specifically for women in midlife?
Menopause Reset -
lose 12lbs in 12 weeks!
Struggling with stubborn hormonal weight that just won't budge?
Feeling drained and overwhelmed by menopausal symptoms like fatigue, mood swings and sleepless nights? You’re not alone—and help is here!
Our transformative 12-week online programme, *Complete Body Reboot*, is designed specifically for women navigating menopause. Learn how a plant-strong diet can balance your hormones, discover simple life hacks to regain control of your energy, and follow full-body workouts that boost your metabolism and calm your nervous system.
This self-paced programme gives you access to everything you need to take control of your health and finally feel like yourself again. Say goodbye to frustration and hello to a healthier, happier you!
35+ lessons complete with videos, pdfs and action plans
Over 80 healthy recipes to help balance hormones
7-day meal plan - to take out the guesswork!
Workout videos with exercise modifications and form tutorials
Stretch and breath-work videos
Ongoing support via our private Facebook community hub
LIVE accountabilty calls and Q&A's via Zoom
20% discount for further programmes
Discover a sustainable solution to long lasting weight loss!
Tell me more...
Before signing up to a programme there are many things to consider. So, let's address some of those queries...
Book A Call
If you have any queries, you can book a quick 5-min call to see if the programme is right for you. Here's the link to the bookings page.
Members Area
Once signed up you will instantly gain access to
1) the 12-week 'Complete Body Reboot' programme
2) our private members-only Facebook group
The Programme
The programme consists of over 38 short lessons for you to work through over a 12 week period. You will find an introduction to get you started as well as 5 main modules:
• Module 1: Daily Life Hacks
• Module 2: The Fasting Fix
• Module 3: MetaBooster Workouts
• Module 4: Body Transformation Nutrition
• Module 5: Kitchen Goddess
Each module consists of approximately 6-8 lessons complete with 1) an overview, 2) a video and 3) a downloadable document. We recommend that you complete and action each lesson before moving on to the next.
Action Plan
At the end of each lesson you are given an Action Plan covering the main points and how to implement them into your daily life.
Ongoing Access
The entire programme is available from the minute you sign up. We recommend covering on average of 3 lessons a week to keep the momentum going, but this will vary person to person. Once you finish the programme you will have ongoing access for you to revisit the lessons at any time.
Membership Hub
You will also receive an email inviting you to join our private membership Facebook group where you will have the opportunity to ask questions, share your thoughts and find additional information such as recipes, useful study reports and queries from fellow members. Sometimes we get together for a live Q&A session and discuss elements of the programme.
Further Queries
Please do not hesitate to get in touch with any further queries. Choosing the right path to improve your wellbeing takes careful consideration, and I am here to provide guidance and support every step of the way. Reach out anytime!
Cath x
What my clients are saying:
"Hi Cath, I cannot tell you how much better I feel following your programme! In a short space of time this is a game changer for me.
Thank you for creating something so doable, with such clear instructions and easy to follow. I am also loving the exercises you do!
I’m so so chuffed! Nearly 4kgs down in under 3 weeks."
Bea Atkinson
“Cath has truly transformed my life.
Over the past five years, her invaluable knowledge and tips have enabled me to achieve significant advancements in my health and fitness. I cannot speak highly enough of her.
If you prioritise your health and aspire to maintain flexibility and mobility well into your later years then Cath is the answer."
Nathalie Davis
“Cath has literally revolutionised my life, my fitness, my vitality & my menopause. I can really see the benefits. I feel so much younger & fitter than I have in years because suddenly my muscles are actually getting stronger and working. I can’t recommend Cath highly enough for PT, online programmes or group classes - and change your life!”
Katie gallego
Complete Body Reboot at a Glance
Watch this short video to discover how our wellness programme for peri and postmenopausal women can transform your life!
"Complete Body Reboot offers a sustainable and holistic approach to boost your energy levels, help manage hormonal weight gain and ease menopausal symptoms. By addressing key lifestyle factors, you can improve your gut health and reduce inflammation which will enable your body to function at a higher level and heal."