After a summer filled with travel, family time, and maybe a few too many meals out, I’m ready to refocus on my health and fitness routine...

This quick and easy breakfast energy pot is ideal for any day of the week and to sustain you through intense exercise.

Last weekend, I had the incredible opportunity to deliver a menopause wellness workshop at a vibrant vegan festival in Oxfordshire. The...

Ten years ago, I decided to make significant lifestyle changes to address ongoing health problems. At the time, I didn't realise that my...

So... can better posture really elevate your game? One of the first things I assess with a new client is their posture, regardless of...

How did this happen? We have an entered an age where by we only seem to treat the symptoms of illness instead of addressing the cause....

During my plant-based years I have made so many banana breads and finally I have a super healthy one to be proud of! You can easily make...

Recently I had the pleasure of writing an article for Vegan Food and Living Magazine on one of my favourite subjects… FASTING!